Going to the gym a couple times a week is a good thing to do to keep your body healthy, but not everybody can do that. Some people are just too busy, some people don’t live near a gym, and some people think that a gym membership is not affordable. But relax, you can always create your own home gym with affordable gym equipment you can buy both online and offline and here are some of them.
Adjustable Dumbbells
The first thing you should buy to fill your home gym is the dumbbells. But if you don’t have a big space, you might want to choose the adjustable dumbbells that will be more space saving than regular dumbbells with different weights.
Resistance Bands
For lower body workouts, the resistance bands are perfect to put in your home gym since they are budget friendly, space saving, and really easy to use. Choose the resistance bands with high quality that are easy to use, durable, thick and grippy, and don’t slip when they get wet.
Yoga Mat
To make a simple and functional home gym, another affordable gym equipment you should have is the yoga mat. Unlike its name, the yoga mat is not only exclusive for yoga but can also be used in other body weight workouts and stretching. Make sure you choose a yoga mat that is not slippery, and comfortable but not too plushy.
Treadmill
When you think about a gym, an image of a treadmill might immediately come to mind since it is the classic equipment for workouts. Nowadays, treadmills are not always big and long but there are also more compact and smaller treadmills you can choose to fill your home gym. There are even foldable treadmills if you prefer it.
Stationary Bike
If going for a bike ride is not convenient for you since you prefer working at your own home, getting a stationary bike is a great choice for your home gym. Compared to treadmills or ellipticals, most stationary bikes are more compact and space saving.
A stationary bike is a great affordable gym equipment to have in your home gym since it offers a great choice for cardio workouts. This equipment is also good for both high-intensity workouts and easier workouts for recovery days. Make sure that you choose the stationary bike that’s sturdy and long lasting.